Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the lead-up to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months. Po

Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the lead-up to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months.

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the Vitamin B Complex for Energy common early signs can empower women to adjust to this phase with confidence. Among of the earliest indicators include irregular menstrual